Invitation: Guided Meditation and Boost Your Immune System

I would like to invite you to participate in a teleconference I will be participating in with a colleague of mine, Sonali Sadequee. It will be Tuesday the 25th (today for those of you reading this from your email) from 7-8pm, EDT. See below for details. Please, please, please email me at jyotikaneria@yahoo.com, immediately, if you plan on participating!

Free Health & Wellness Teleconference - October 25 at 7-8pm

Join Sonali Sadequee, Nutrition and Wellness Coach and Jyoti Kaneria, Reiki Master and Meditation Coach for this informational and inspiring teleconference:

To join this conference call:

1. Please join my meeting, Tuesday, October 25, 2011 at 7:00 PM Eastern Daylight Time.

https://www3.gotomeeting.com/join/613962566

2. Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.

Dial +1 (636) 277-0136

Access Code: 613-962-566

Audio PIN: Shown after joining the meeting

Meeting Password: prevention

Meeting ID: 613-962-566

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Part I. Stress Reduction Meditation with Jyoti Kaneria

Are you stressed out? Not sleeping well? Unable to Concentrate? Do you get sick frequently & recover

slowly?

• Participate in a guided meditation
• Take home practical skills for starting your own Meditation Practice
• Learn how meditation improves your immune system, decreases stress and thereby your health
• Studies show that people who meditated regularly for six weeks showed less activation of their immune systems and less emotional distress when they were put in a stressful situation.

Part II. Flu/Cold Prevention - with Sonali Sadequee

Do you suffer from:

• Annual cold/flu symptoms and discomfort
• Lack of energy/fatigue
• Excessive mucus production
• Nasal congestion
• Headaches
• Slow recovery from sickness/wounds/injuries

To understand how to stay well this winter, you must know that flu is not caused by a flu virus…as popular belief has us thinking. Flu is CAUSED by a suppressed immune system and TRIGGEREDby a virus.

Therefore, in the teleconference, we will share with you how to support your immune system in being strong and resilient! So your immune system can do what it is designed to do…fight of illnesses and infections.

You will learn about easy and practical methods to preventing cold/flu this season. We will discuss:

• what foods boost the immune system
• which lifestyle practices help us prevent exposure to virus

There are lots of actions we can take before actually succumbing to chemical treatments that often times have negative side effects. Sonali brings you grounded information based on science and nature so that you can make your own decision from an educated and well informed place.