Free Health & Wellness Teleconference - October 25 at 7-8pm
Join Sonali Sadequee, Nutrition and Wellness Coach and Jyoti Kaneria, Reiki Master and Meditation Coach for this informational and inspiring teleconference:
To join this conference call:
1. Please join my meeting, Tuesday, October 25, 2011 at 7:00 PM Eastern Daylight Time.
2. Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.
Dial +1 (636) 277-0136
Access Code: 613-962-566
Audio PIN: Shown after joining the meeting
Meeting Password: prevention
Meeting ID: 613-962-566
Online Meetings Made Easy™
Part I. Stress Reduction Meditation with Jyoti Kaneria
Are you stressed out? Not sleeping well? Unable to Concentrate? Do you get sick frequently & recover
- Participate in a guided meditation
- Take home practical skills for starting your own Meditation Practice
- Learn how meditation improves your immune system, decreases stress and thereby your health
- Studies show that people who meditated regularly for six weeks showed less activation of their immune systems and less emotional distress when they were put in a stressful situation.
Part II. Flu/Cold Prevention - with Sonali Sadequee
Do you suffer from:
- Annual cold/flu symptoms and discomfort
- Lack of energy/fatigue
- Excessive mucus production
- Nasal congestion
- Slow recovery from sickness/wounds/injuries
To understand how to stay well this winter, you must know that flu is not caused by a flu virus…as popular belief has us thinking. Flu is CAUSED by a suppressed immune system and TRIGGEREDby a virus.
Therefore, in the teleconference, we will share with you how to support your immune system in being strong and resilient! So your immune system can do what it is designed to do…fight of illnesses and infections.
You will learn about easy and practical methods to preventing cold/flu this season. We will discuss:
- what foods boost the immune system
- which lifestyle practices help us prevent exposure to virus