Wednesday, December 12, 2007


To go with Sathya's Sambar:

I have never made idlies from scratch and therefore don't have a 'from scratch' recipe to share. But, I have used the boxed packages that you can easily get from any local Indian/South Asian grocery store. One of the most common brands is Gits. You will have to get an Idli Maker, but that too can be found at a local India/South Asian store. You just put it inside any large pot you have. Idlies are steamed to cook.

The most important thing when mixing up the contents of the box with the water is to NOT over stir as this can cause the idlies to be more dense/flat. But the trick is to stir enough so you don't have too many big clumps of doughy idly mix.

Serve Idlies with hot sambar (see Sathya's Sambar recipe) or just eat with melted butter, non-hydrogenated butter substitute (I like Earth Balance) or the 'sinful' but delightful ghee!


Idli Maker

Sunday, December 9, 2007

The wonderful benefits of Peppermint

For those who know me, you know I love peppermint tea! This fresh and invigorating herb is not only one of the most delightful to drink as a tea but it also has wonderful medicinal properties. The most prominent medicinal use is to help reduce nausea or upset stomach. Some have found drinking peppermint tea to reduce gas or ease irritable bowel syndrome. I found some interesting information at I also find peppermint helps increase my energy if I'm feeling low.

If you have a cold or sinus infection, peppermint oil is also a great remedy. You can boil a small amount of water in a pot and add a few drops of peppermint oil. Cover your head with a towel, putting it over the pot and take several deep breaths. You should not only feel the stimulating effects of the peppermint, but your congestion should also be relieved.

Sathya's Sambar

This is my dad's rendition of the scrumptious south Indian dish. All the spices can be found at your local Indian grocery - many can even be found at a local health food store as well. Enjoy!

What's in it:
  • organic canola oil
  • 3 medium organic onions
  • 2 large organic eggplants
  • 2 big organic green peppers
  • 1 cup cooked masur dhal
  • 1 pre-cooked potato
  • 10-15 washed and dried curry leaves
  • 1 to 1 1/2 mustard seeds
  • 1 tbsp Tamcon
  • 1 heaping tsp sambar powder
  • 7 - 10 tbsp coriander powder
  • 1-2 tsp cinnamon
  • 1/2 cup water
  • salt to taste
How it's done:
  • Boil 1 cup of masur dhal in 2 cups of water, set aside
  • Steam 1 potato, set aside
  • Chop the onion into big cubes
  • Chop the eggplant and green pepper into big pieces
  • Put vegetable into a big pot
  • Mix the tamcon with approximately 1/2 cup of warm water and mix until dissolved
  • Add dissolved tamcon to veggies
  • Add sambar powder
  • Put the pot of veggies on the stove on high until boiling then turn down to med-low
  • Add the potato, cut into chunks
  • While the veggies cook down
    • roast the coriander and cinnamon in a small cast iron pan (if you have it, if not any pan will work) on a low heat
      • Make sure to keep the heat low, so you don't burn the spices
    • add the roasted coriander and cinnamon to the veggie
  • Add the cup of pre-cooked dhal.
  • Let mixture simmer
  • Clean your pan and heat 1 to 1 1/2 tbsp canola oil
    • Add mustard seeds and let heat until they pop
    • Add curry leaves
  • Add the mustard seeds and curry leaves to the pot.
  • Add salt to taste.
  • Let simmer until all the veggies are soft.
  • You can use a masher to mash the veggies to your desired consistency.
Pour this tasty south India soup over hot, fresh idlies (see Idlies)

Thursday, December 6, 2007

Glorious Greens

Kale, Collards, Mustard Greens, Spinach and Chard (see images below)- I'm sure there are others I'm leaving out. These amazing leafy greens are packed full of unbelievable vitamins and minerals as well as powerful anti-cancerous properties.

You can basically prepare each of these greens in the same ways - or use in any recipe where you normally use spinach, try one of the others. Some of my favorites are
  • Simply steam the washed and chopped greens briefly (5 -7 minutes, the less the better to maintain all the nutrients) and you favorite salad dressing. I really like Annie's Goddess Dressing Steaming the greens is a nice alternative to salads in the winter - for those who like warm food
  • Add washed and chopped greens to soups - you don't need to cook these greens very long and can even add them after you've take the pot off the heat.
  • Juice washed greens with apples, cucumbers, ginger or any other of your favorite juice-able fruits and veggies
  • Stir fry the greens with other veggies (zucchini, yellow summer squash, snow peas, carrots) and season with grated ginger, pressed garlic, bragg's liquid aminos/tamari sauce
Mustard Greens

Swiss Chard


Tuesday, December 4, 2007

Tomato - Basil Supremo

I have concocted a delightful recipe for those tomato-basil lovers - not an original by any means, but tasty nonetheless. My husband, Rishi, loves this one! It's basically a nice homemade pasta sauce, but you can also put it on some yummy garlic bread (wheat free for those avoiding gluten/wheat) or eat it as a side. There are also some really great wheat/gluten free pastas out there now-a-days; VitaSpelt is my favorite brand.

Total Prep and Assembly time - 30-35 minutes

What's in it:
  • 2-4 Tablespoons Olive Oil
  • 2 bunches of Fresh Organic Basil
  • 3-5 Fresh Organic Tomatoes
  • 1/2 - 1 cup of Frozen Organic Corn
  • 1 medium Organic Onion
  • 6-12 Cloves of Organic Garlic
  • Salt and Pepper to taste
  • Cayenne (optional)
How it's done:
  • Chop the Onion into "cubed" pieces or into strips - whatever your preference
  • Mince the garlic or puree in a food processor
  • Wash and Cut the tomatoes into quarters (you can also just halve them if you want)
  • Wash the Basil and pick the leaves off of the stems (I usually do the picking off part right before adding into the mix)
  • Sautee the Onion and Garlic in the olive oil on a Medium heat until the Onion turns clear
  • Add the Tomatoes and let simmer until the tomatoes cook down into a saucey consistency.
  • Add the Basil and let simmer for approximately 10-20 minutes, stirring occasionally
  • Once the mixture has a nice Basil taste and aroma, add the Frozen Corn.
  • Remove from heat once corn is heated to desired temp (i.e. not frozen anymore)
  • Add salt and pepper to taste.
  • If you like it spicy, add some Cayenne
  • Enjoy!

Sunday, December 2, 2007

Insights on Communication

Communication can be slippery, messy, unpredictable and often times difficult, especially when dealing with conflict, differences of opinion or our own feelings and vulnerability. And when different cultures come into contact with one another communication can be even more difficult.

It can be very scary when interacting with someone whose style of communication is so different from our own that we literally may feel like running away, shutting down internally or just not wanting to deal, and very understandably so. But something I try to remind myself is that there are cycles in all aspects of our lives, including how we process our feelings and how we communicate; if we slowly allow ourselves to learn, pay attention to and try to understand our own style of communication as well as the other's (whether from a different culture or not) then we can slowly begin to find some peace within ourselves. The important thing is to not shut down entirely and as a result not communicate but rather to try to communicate gently.

Thich Nhat Hanh has beautiful ideas of communicating with our loved ones. He suggests to communicate once the intense negative feelings inside us have passed, to speak from a point of view of how we feel in reaction to how someone has acted or what someone has said. Instead of saying, "You made me feel stupid," say "I felt stupid when you said...." I believe that by in engaging in dialog we should be able to come to a deeper understanding of why someone did or said something and it can give them an opportunity to see how they've affected us and hopefully explain themselves. Of course we're human and we make mistakes. Or we just not going to like everyone all the time nor are we 'perfect' so we have to remember that we can sometimes hurt others just as they've hurt us.

And it may take time for us to be ready to admit we've done wrong (I know I have my sometimes long process) but the important thing is to recognize within ourselves our process so that we can begin to be mindful of our own feelings and how we affect others instead of ignoring or pushing these things away.I see even in my own family the intense impact of how different personal and cultural communication styles can create conflict, cause confusion and fuel other unresolved personal dynamics. I've been guilty of being the cause to some of this but I have also felt the impact of these dynamics. I have had to turn inward and not communicate because of extremely intense feeling I've had towards friends and family until I could internally calm myself - but I know that I mustn't ignore the feelings or pretend their gone - that communicating with the other is an important step. But I also recognize the importance of not wallowing in my feelings to the point that I won't let them go. Again, we have to become completely familiar with our own process and accept our own process, but we MUST process our feelings. A lack of process, is not a process.

So, back to cultural influences. I found the excerpt below interesting, informative and insightful. It's by Michelle LeBaron and if you like what she has to say you can read more at

Culture is an essential part of conflict and conflict resolution. Cultures are like underground rivers that run through our lives and relationships, giving us messages that shape our perceptions, attributions, judgments, and ideas of self and other. Though cultures are powerful, they are often unconscious, influencing conflict and attempts to resolve conflict in imperceptible ways.

Cultures are more than language, dress, and food customs. Cultural groups may share race, ethnicity, or nationality, but they also arise from cleavages of generation, socioeconomic class, sexual orientation, ability and disability, political and religious affiliation, language, and gender -- to name only a few.

Two things are essential to remember about cultures: they are always changing, and they relate to the symbolic dimension of life. The symbolic dimension is the place where we are constantly making meaning and enacting our identities. Cultural messages from the groups we belong to give us information about what is meaningful or important, and who we are in the world and in relation to others -- our identities.

Cultural messages, simply, are what everyone in a group knows that outsiders do not know. They are the water fish swim in, unaware of its effect on their vision. They are a series of lenses that shape what we see and don't see, how we perceive and interpret, and where we draw boundaries. In shaping our values, cultures contain starting points and currencies[1]. Starting points are those places it is natural to begin, whether with individual or group concerns, with the big picture or particularities. Currencies are those things we care about that influence and shape our interactions with others.

Friday, November 30, 2007

Soaking Almonds

Soaking almonds in filtered water is said to improve the digest-ability of the almonds so that our bodies can readily absorb all the wonderful vitamins and minerals found in these sacred morsels. One site I found says "Almonds are loaded with vitamin E, magnesium and potassium and are a good source of manganese, copper and vitamin B2 (riboflavin). They are also high in fiber and a small serving has more protein than an egg." Click the following for more info on Almonds: Almond-1, Almond-2.

How to Soak Almonds:

Place a small handful of raw, organic almonds (10-15) in a glass or stainless steal bowl/container. Cover with water. Let soak for 12-24 hours; If you decided to soak for 24 hours, change the water after 12 hours. Once finished soaking, drain, rinse and use. If you want to store the almonds, store them drained in the refrigerator.

Some Uses:
Add soaked almonds to smoothies/shakes
Eat as snack (add a little Bragg's Liquid Aminos or other flavoring of your choice)
Add to salads
Add to cereal

Heavenly Chocolate Shake

All of the following ingredients (pictured below in the order listed) can be found at your local natural food coop or health food store. If you're in the Atlanta area, you can get most of these ingredients at the DeKalb Farmers Market, Rainbow Grocery, Life Groceries Coop or Sevananda Coop

What's in it:
  • 1-3 Tablespoons Organic Raw Cacao Powder
  • Organic Fruit of Choice
    • (I like bananas, strawberries and blueberries)
  • Small Handful of pre-soaked almonds (See post on soaking almonds)
  • 1-2 Dates (optional)
  • 1-2 Tablespoons Agave Nectar (optional)
  • 2-4 Cups Water (depends on how thin/thick you like your shakes)
  • 1 Tablespoon Flax Oil
  • 1 Tablespoon Hemp Oil
  • 1 Tablespoon Cold Pressed Coconut Oil
  • 1-2 Teaspoons Spirulina (optional)

How it's done:
  • Put 1-2 Bananas, 5-10 Strawberries and 1/2 Cup of Blueberries in your blender.
  • Add approximately 2 cups of water (you can add more later if it's too thick)
  • Add pre-soaked almonds
  • Add the dates if you opt to use them
  • Start blender on a lower setting and then increase speed to highest to really puree the mix
  • While the fruit and nuts are blending, add in the Chocolate, Oils, Agave and Spirulina (optional)
  • Let blend until smooth.
  • Taste shake and determine if you want more of anything.
  • Pour and Enjoy!
Note: Spirulina has a very distinct flavor so you may want to mix all other ingredients first, pour out 1/2 and then add the spirulina, to drink this portion separately until you grow love the flavor.

Note: You can use just Flax or only Hemp Oil - just put in two tablespoons of which ever one you use. If you're just going to use one, I'd suggest the hemp oil.

Note: I really like Sunfood Nutritions Raw Organic Cocao Powder, a bit pricey but worth it!

Note: You can use frozen organic fruit.

The Beginning

Living in Mindfulness is a space that I've created where I will share ideas, insights into life, health tips, recipes, books, authors, quotes, ideas - personal and borrowed - for all to learn and grow from.

I have spent the last 9 years of my life exploring different cultures, ways of life, spiritual practices, traditional medicines, eating habits and exercise choices in an attempt to create a holistically mindful life for myself. By holistically mindful I refer to my intent to be fully aware of how I eat, speak, work, and exercise and to do all these tasks in a way that does not harm myself, my family, my community, or the environment. I also I believe it to be my responsibility to make the changes I wish to see in the world in my own life and share my insights for those would like to hear.

I also know that I sill have much to learn and practice in this life. What I've discovered through my explorations is just the tip of a much greater iceberg of knowledge, experience and practice. I draw great inspiration from Thich Nhat Hanh, Lauren Hill, Sri Swamini Mayatitananda, Khalil Gibran, Stephen Levine, Bob Marley, Hafiz, Rumi, Dr. Vasant Lad among others. I welcome any and all comments and ideas.