Coming home is a way to ground ourselves and become centered on our bodies, our thought patterns and our processes of life. We can come home by reconnecting to our bodies through our breath, through our mindfulness of movement, through mindful walking, dance, yoga or meditation. Our bodies are our temples, our first physical home for our spirit, the one we chose when we came in to this Earth.
Our breath is the life force for our bodies, for our energy, for our mind and for our spirit. Our breath can bring us home whenever we feel shaken, pulled or stressed. Focusing on our breath, we can can feel more connected and grounded. When our home and foundation is solid and secure, we are rooted deeply within ourselves. When we accept exactly where we are in the here and the now, we relieve ourselves of so much pressure to be or do something different. We can see clearly when we look deeply at this home. And then, when our roots deepen we are able to grow up and branch out into newness and out of our comfort. We are perfect just as we are now, yet we are also ever changing and growing as part of the movement of energy and life. We must embrace ourselves and the path we are walking.
Coming home. This time of year, when the holidays near, we may begin to think of coming home. We may actually go to our childhood homes or travel with or go to visit our original nuclear family. Thinking of our childhood and original family can be comforting for some of us but for others, it can create stress and throw us off balance. The dynamics of our relationships can be multifaceted and complex. We may start to feel out of balance or there may be a strong sense of anxiety or mixed feelings. This is when we can practice coming home to ourselves as a source of strength and support. By doing so, we can then be present with the people in our lives.
Be clear. Be gentle. Be calm. Be home.